How Much Protein Is In a Bowl of Chili Without Beans? A Nutritional Guide
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4 min read
A single cup of homemade chili made with lean ground beef and no beans typically contains about 16–18 grams of protein. Understanding **how much protein is in a bowl of chili without beans?** is key for those tracking their macronutrients, especially on a keto or high-protein diet. The final amount can vary significantly based on ingredients and portion size.
