Can I Eat Refried Beans on a Keto Diet? A Guide to Low-Carb Alternatives
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4 min read
A single half-cup serving of traditional canned refried beans can contain over 20 grams of net carbs, potentially knocking you out of ketosis. So, while the answer to "Can I eat refried beans on a keto diet?" is generally no for conventional versions, several delicious, low-carb substitutes exist to keep you on track.
