What Kind of Beans Can You Eat With Gout?
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4 min read
While it was once commonly believed that all beans and legumes should be avoided by those with gout, modern research has shown this is not the case. In fact, plant-based proteins, including many types of beans, have been found to have a protective effect against gout and do not trigger attacks in the same way that high-purine animal proteins do. This shift in understanding empowers individuals to make more informed and varied dietary choices.
