Tag: Beans and legumes

According to the National Institutes of Health, many Americans do not get enough potassium from their diet. While bananas are famously associated with this vital mineral, many other, more potent sources exist. So, which food is highest in potassium, and how can you add these powerhouses to your meals?

According to research from the National Institutes of Health, the average American consumes only half the recommended daily fiber intake, around 15 grams. Discover how to increase dietary fibre in food to meet your nutritional goals and unlock numerous health benefits, from improved digestion to better blood sugar control.

The Daniel Fast is a biblically-inspired, short-term eating plan emphasizing plant-based foods, and while animal products are restricted, there are numerous ways to achieve high protein intake. This guide will explain how to structure your meals to ensure adequate protein consumption, debunking myths about protein deficiency on the fast.

According to the Cleveland Clinic, a Mediterranean diet can significantly reduce the risk of heart disease. This heart-healthy eating pattern emphasizes wholesome, unprocessed sources of energy, prompting many to ask: what carbs do you eat on a Mediterranean diet to reap these benefits?

Following a ketogenic diet requires a drastic reduction in carbohydrate intake, often to under 50 grams per day. To maintain the metabolic state of ketosis, it is crucial to understand what vegetables to stay away from on a keto diet, as many can contain surprisingly high carb counts.