Tag: Beans and pulses

According to the World Health Organization, a minimum intake of 400g of fruit and vegetables per day can lower the risk of serious health problems. Knowing what counts towards your 5 a day is the first step towards achieving this important dietary goal and reaping the associated health benefits.

According to the NHS, a portion of beans and pulses can count as one of your 5 a day, which includes a serving of mushy peas. While a staple of British cuisine, understanding exactly how mushy peas fit into a healthy **nutrition diet** is crucial for balancing your intake of vitamins, minerals, and fibre.

Eating at least five portions of a variety of fruit and vegetables daily can significantly reduce the risk of serious health problems, such as heart disease and certain cancers. A common question that arises is **which vegetables count towards 5 a day**, and which ones do not, to ensure you are maximizing your nutritional intake.

According to the World Health Organization (WHO), eating at least 400g of fruit and vegetables per day can lower the risk of serious health problems. But many people are still unsure exactly **what foods count as your 5 A Day** and what a portion size actually is. This guide provides a clear breakdown of which produce counts, including lesser-known details about pulses, juices, and more.

According to a 2019 study by the British Dietetic Association, only 27% of adults meet the recommended 5 A Day intake, partly due to common confusion over what counts. Understanding **what foods do not count as 5 A Day** is crucial for accurately tracking your intake and ensuring you get a balanced range of nutrients.