Tag: Beans at night

According to a 2024 study involving over 11,000 students, consuming enough tryptophan, an amino acid found in legumes, is linked to improved sleep quality. The question of whether I can eat beans at 10pm, however, is more complex, as the high fiber content can also lead to digestive issues that disrupt rest.

According to The Bean Institute, studies have shown that eating beans at one meal can help lower blood sugar throughout the day, an effect known as the 'second meal effect'. This powerful benefit suggests that the timing of your meal, in addition to the content, is important when considering what is the best time of day to eat beans.

According to the Sleep Foundation, legumes like beans contain tryptophan and other nutrients that can help promote restful sleep. However, some people experience digestive issues like gas and bloating after eating them. So, are beans okay to eat at night, or are they a recipe for a restless evening?