Tag: Beans digestion

According to a study on bean consumption, it is common for individuals to experience increased gas and other digestive discomforts initially, which often improves with regular intake. A running stomach after eating beans is a common but manageable digestive issue caused by complex carbohydrates and fiber that overwhelm the digestive system for certain individuals.

According to a 2023 study, higher legume intake is associated with a reduced risk of all-cause mortality, making them a cornerstone of many healthy diets. But the question remains: Can I break intermittent fasting with beans, or will they cause digestive distress and sabotage my progress?