Is it okay to have beans every day for optimal health?
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4 min read
According to a 2020 review of randomized controlled trials, adults who consumed about a half-cup of beans, peas, or lentils daily showed striking improvements in their cardiovascular, gut, and metabolic health. This evidence suggests that for most people, the answer to the question, "Is it okay to have beans every day?" is a resounding 'yes,' with some minor precautions.
