Tag: Beans for blood pressure

According to the American Heart Association, a diet rich in fruits, vegetables, and legumes is a key component of the DASH eating plan, which can effectively reduce high blood pressure. This means that knowing which beans are best to lower blood pressure can be a simple, impactful strategy for improving your cardiovascular health.

According to the Centers for Disease Control and Prevention, nearly half of American adults have high blood pressure. Eating beans is a simple, effective dietary strategy for helping to manage this condition, as many varieties offer a nutrient profile that actively supports cardiovascular health. Choosing the right type of beans is key to maximizing these benefits.