Tag: Beans for breakfast

According to a UCLA Health article, beans are considered a superfood, packed with nutrients that can fight disease and contribute to overall health. While many consider them a dinner staple, incorporating beans into breakfast is a simple yet powerful way to upgrade your morning meal with fiber, protein, and complex carbohydrates.

According to The Bean Institute, studies have shown that eating beans at one meal can help lower blood sugar throughout the day, an effect known as the 'second meal effect'. This powerful benefit suggests that the timing of your meal, in addition to the content, is important when considering what is the best time of day to eat beans.

According to nutrition research, consuming beans daily can lead to a significantly better overall diet quality and an increase in crucial nutrient intake. But is it good to eat beans every morning for everyone, and how can you make it a beneficial part of your routine?