Tag: Beans health

According to the American Institute for Cancer Research, the dietary fiber in beans can help decrease the risk of colorectal cancer. Frijoles, the Spanish word for beans, are a foundational food in many cultures and are packed with nutritional value, making them a cornerstone of a healthy diet.

According to the American Heart Association, incorporating fish into your diet at least twice per week can significantly lower heart disease risk due to its high omega-3 content. So, are fish and beans healthy when combined? Absolutely—they offer a complementary nutritional profile that creates a potent meal.

According to nutritional guidelines from the NHS, beans and pulses, including refried beans, can indeed count towards your '5 a day' total. A single portion of around three heaped tablespoons (80g) of cooked beans can contribute to your daily intake. It's crucial to understand, however, that beans and pulses will only count as one portion, no matter how many you consume in a day.