Are Canned Beans in Sauce Healthy? A Deep Dive into Nutrition
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4 min read
Despite being packed with fiber and plant-based protein, a single 1/2-cup serving of some canned baked beans can contain up to 19% of the Reference Daily Intake (RDI) for sodium and around 12 grams of added sugar. The key question remains: are canned beans in sauce healthy, or do the added ingredients undermine their nutritional value?
