Tag: Beans keto

With a single cup of traditional baked beans containing up to 38 grams of net carbs, it's clear they pose a significant challenge for anyone following a ketogenic diet. The crucial question, "Are baked beans ok on a keto diet?" is one many low-carb eaters face, especially during BBQ season.

According to nutrition data, a single cup of high-carb beans like chickpeas contains over 30 grams of net carbs, which can exceed a keto dieter's daily limit. This makes many traditional beans incompatible with a ketogenic diet, raising the crucial question: how many beans can I eat on keto and which types are safest?

An estimated one-third of US adults say they have tried the keto diet, leading many to wonder about flexible options like dirty keto. For those following this less strict version, the question is, can you eat beans on dirty keto? The short answer is yes, but with important considerations for carb limits and overall nutritional balance.