Tag: Beans side effects

According to the USDA, a single cup of traditional canned refried beans can contain over 900mg of sodium, highlighting a significant nutritional aspect of this popular dish. Understanding what happens when you consume a lot of refried beans is crucial for managing your health, balancing digestive comfort, and enjoying their many benefits.

According to the U.S. Dietary Guidelines for Americans, most adults are recommended to eat about 1 to 3 cups of legumes, including beans, per week, yet many people fall short of this amount. Despite the numerous health benefits, increasing your intake of fiber-rich beans too quickly or eating excessive amounts can lead to several noticeable and sometimes uncomfortable bodily reactions, raising the question: what happens to your body when you eat too much beans?.

According to the Dietary Guidelines for Americans, most people should be consuming about 1 to 3 cups of legumes per week, but experts in 'Blue Zones' (regions of the world with the longest-lived populations) often eat up to a cup daily. This wide range prompts many to ask, how many times can I eat beans in a week without overdoing it?