Tag: Beans vs beef

Per equal serving size, beef contains significantly more protein than beans. But when considering average serving sizes, nutritional profiles, and other factors, a deeper comparison is needed to determine if there is more protein in beans or beef for your specific dietary needs.

According to a 2017 study published in *Climatic Change*, replacing beef with beans could achieve up to 75% of U.S. greenhouse gas reduction targets. While environmentally significant, a more personal question remains: Are beans healthier than ground beef for your body?

According to FoodStruct.com, while beef may contain higher protein per equal weight, kidney beans have significantly less fat and are associated with a reduced risk of chronic diseases like heart disease. This sparks a crucial question for many: are beans healthier than beef overall?