Tag: Beans vs chicken

According to the USDA, a single half-cup serving of cooked beans provides about 7 grams of protein, a quantity comparable to one ounce of chicken. However, the nutritional story is far more complex when asking: are beans better for you than chicken?

According to a 2025 study from The Washington Post, health authorities recommend adults consume at least a half-cup of beans, peas, or lentils per day. This statistic highlights legumes as a nutritional powerhouse and prompts the question: can you replace chicken with beans to create equally satisfying and nutritious meals?

According to the Department of Agriculture, regular consumption of beans is linked to a lower risk of obesity and heart disease. This makes many wonder: can I replace chicken with beans for a healthier, more sustainable diet? The answer is a resounding yes, provided you understand the nutritional trade-offs and cooking techniques involved.