Tag: Beans vs pasta

While a cup of cooked white pasta contains approximately 43 grams of carbohydrates, a similar serving of black beans has about 41 grams, demonstrating that the carb content is surprisingly similar. So, are beans higher in carbs than pasta, and what crucial nutritional differences matter beyond just the raw numbers?

According to the American Diabetes Association, legumes like beans are considered a 'diabetes superfood' due to their low glycemic index. This designation naturally begs the question: are cannellini beans healthier than pasta, particularly for those managing blood sugar or seeking a more nutrient-dense option?

According to the American Journal of Clinical Nutrition, incorporating beans regularly can reduce body fat and aid in weight management. This raises a key question for many health-conscious eaters: what's better for you, beans or pasta, when it comes to nutrition and overall wellness?