Tag: Beans whole30

According to the official program rules, the standard Whole30 diet eliminates all legumes, but there are specific exceptions. Many people wonder, is beans Whole30 approved, and the answer is nuanced, depending on the bean and the specific program you are following.

According to official Whole30 rules, legumes are one of the food groups to be completely eliminated during the program's initial 30-day phase. This means the answer to the question, can you have beans on the Whole30 diet?, is a firm no for the standard program, with only a few minor exceptions.