Tag: Beansprouts

Just one cup of raw mung bean sprouts contains only 31 calories but delivers a solid dose of key nutrients like Vitamin C and Vitamin K. This low-calorie, nutrient-dense food addition is an excellent way to boost your diet, but many wonder: is beansprouts healthy, and are there any risks?

While the term 'superfood' lacks a formal scientific definition and is largely a marketing label, beansprouts are packed with an impressive array of nutrients. This article explores whether beansprouts truly live up to this title by examining their health benefits, nutritional value, and safety considerations.

According to official NHS guidelines, beans and pulses, which include beansprouts, only count as a maximum of one portion of your 5 A Day, regardless of how many you eat. This is because, while they are a fantastic source of protein and fibre, they don't offer the same broad spectrum of vitamins and minerals as other fruits and vegetables.

Health experts universally warn that raw beansprouts pose a significant risk of foodborne illness, linking them to outbreaks of harmful bacteria like Salmonella and E. coli. This danger arises from the unique growing conditions that create a perfect breeding ground for pathogens, making thorough cooking the only guaranteed way to ensure their safety.