Tag: Bear meat nutrition

According to nutritional data, a 100-gram portion of black bear meat can provide over 20 grams of protein, making it a very efficient source of this essential macronutrient. This makes many wonder just how healthy and nutritious wild game like this truly is, and the specific answer to the question, is bear meat high in protein?

According to the USDA, a three-ounce serving of cooked bear meat provides over 9 milligrams of iron, which is a significant portion of the daily recommended intake. So, are bears high in iron? The answer is a resounding yes, but with important considerations for safe consumption.

With approximately 20-32 grams of protein per 100 grams, bear meat is a remarkably high-protein and nutrient-dense food source. This makes it a compelling option for those interested in wild game, but understanding its full nutritional profile and safety precautions is essential.

While exact figures can vary, a 100-gram portion of bear meat typically contains around 20-22 grams of protein, making a bear leg a significant source of this essential macronutrient. However, the total protein content depends heavily on the size and cut of the leg, as well as the preparation method.

According to USDA data cited by various health resources, one pound of raw bear meat typically contains over 90 grams of protein. This high protein content makes bear meat a surprisingly nutrient-dense game option for those who hunt or have access to it.