Tag: Bear meat safety

According to nutritional data, a 100-gram portion of black bear meat can provide over 20 grams of protein, making it a very efficient source of this essential macronutrient. This makes many wonder just how healthy and nutritious wild game like this truly is, and the specific answer to the question, is bear meat high in protein?

With approximately 20-32 grams of protein per 100 grams, bear meat is a remarkably high-protein and nutrient-dense food source. This makes it a compelling option for those interested in wild game, but understanding its full nutritional profile and safety precautions is essential.

According to nutritional data, a 3 oz serving of cooked, simmered bear meat contains approximately 220 calories, making it comparable to many cuts of beef. However, the real answer to 'Is bear high in calories?' is far more nuanced and depends heavily on the animal's diet and the time of year it was harvested.