Tag: Beard diet

According to scientific studies, a balanced diet is crucial for healthy hair growth, including facial hair. If you're wondering what to eat for a thick beard, focusing on protein, vitamins, and minerals is key to nurturing follicles from within.

A 2002 study by Japanese researchers found that apples contain procyanidin B-2, a compound that may promote hair growth. This and other nutritional components confirm that adding apple to your diet is indeed good for beard growth and overall facial hair health.