Tag: Beard nutrition

Genetics play a major role in determining beard growth patterns and potential, but nutrition and lifestyle factors can significantly influence the health and fullness of your facial hair. Juices derived from specific fruits and vegetables offer a concentrated dose of the vitamins and minerals needed to nurture hair follicles from within.

A 2002 study by Japanese researchers found that apples contain procyanidin B-2, a compound that may promote hair growth. This and other nutritional components confirm that adding apple to your diet is indeed good for beard growth and overall facial hair health.