Tag: Beat afternoon slump

Mild dehydration can leave you feeling weary, but the right food choices are also essential to avoid a mid-afternoon energy crash. This guide will explain what's the best food to eat in the afternoon to maintain steady energy levels and enhance your productivity.

According to sleep and wellness experts, the classic post-lunch slump is a real phenomenon, often linked to the body's natural circadian rhythm and digestion. Discover the science behind staying alert and learn what is the most energizing lunch to help you power through your afternoon.