How Many Calories Are in 50g of Flattened Rice?
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4 min read
According to nutritional data, a 50g serving of plain, thick flattened rice (poha) contains approximately 101 calories. This low-calorie and versatile staple, also known as beaten rice, serves as a popular and healthy breakfast or snack option across many cuisines. However, the total calorie count can vary depending on the specific type and how it is prepared, with added ingredients significantly impacting the final nutritional value.
