What is the best way to quit drinking diet soda?
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4 min read
According to a study published in the journal *Stroke*, women over 50 who drank two or more artificially sweetened beverages daily had a significantly increased risk of heart disease and stroke, highlighting the need to quit. The best way to quit drinking diet soda involves a combination of gradual reduction, finding satisfying substitutes, and addressing the root causes of cravings.
