Which Fiber is Known as the Beauty Fiber?
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4 min read
According to dermatologists and nutritionists, the concept of a "beauty fiber" relates directly to a healthy gut microbiome, which is intimately connected to skin health. There isn't one single type of fiber known as the beauty fiber, but rather the synergistic effect of both soluble and insoluble fibers that contributes to a radiant complexion from within. By nourishing beneficial gut bacteria, fiber helps reduce inflammation, regulate hormones, and promote detoxification, all of which are crucial for achieving clear, vibrant skin.
