Tag: Beauty food

In one study, participants consuming gelatin experienced an average increase in individual hair thickness of 11%. Given this potential, many wonder: are jelly cubes good for hair and nails, or is the reality more complex than simply eating more sugary treats?

Used in Traditional Chinese Medicine for over 1500 years, peach gum is a natural resin prized for its versatility and purported health benefits. While its amber-like appearance is captivating, many people wonder, "what do you use peach gum for?" The answer spans from nourishing cuisine to skincare remedies.

Edible bird's nest has been a prized delicacy for centuries, with modern research confirming its rich nutritional profile, including high glycoprotein content and amino acids. This guide explains the best practices for how to consume concentrated bird nest to maximize absorption and enjoy its potential benefits for skin health, immunity, and overall vitality.

Scientific studies have shown that a diet rich in fruits and vegetables can significantly increase perceived attractiveness by promoting a healthier skin tone. The key to answering "what food makes me pretty?" lies not in a single magical item, but in a holistic approach to nutrition that targets skin health from the inside out.

According to a study published in 2018, daily consumption of miso soup was shown to improve skin moisture, elasticity, and texture. But does miso increase collagen directly? Miso contains a rich profile of amino acids essential for the body's natural collagen synthesis, alongside probiotics and antioxidants that support overall skin health.