What is the Beck Diet Solution About?
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3 min read
According to the Beck Institute, the Beck Diet Solution is a psychological program designed to help dieters change their thoughts and behaviors related to eating. This six-week program is based on the principles of Cognitive Behavioral Therapy (CBT), focusing on the mental aspects of weight loss rather than just calorie restriction or specific food plans. It's designed to help individuals train their brains to think like a naturally 'thin person' by learning to cope with hunger, cravings, and emotional eating.
