What is a BED Diet and Why Restrictive Diets Don't Work
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3 min read
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), Binge Eating Disorder (BED) is the most common eating disorder in the United States, and it affects people of all racial and ethnic groups. The concept of a 'BED diet' is misleading, as strict dietary plans often worsen the condition; instead, the focus is on a structured, regular eating pattern designed to help individuals regain a healthy relationship with food.