Tag: Bedtime

Recent research shows that regular olive oil consumption, a cornerstone of the Mediterranean diet, is associated with a lower mortality rate from various diseases. Choosing what is the right time to take olive oil can help you target specific health goals, from boosting your metabolism to supporting better sleep.

According to the FDA, the half-life of caffeine is typically between four and six hours, meaning half of the caffeine you consume at 5pm could still be active in your system near bedtime. This raises the important question for many coffee lovers: can I drink iced coffee at 5pm without disrupting my sleep?

Experts and sleep specialists generally recommend a window of two to four hours between eating your final meal and going to sleep. Deciding how far should dinner be from bedtime is a crucial factor in improving sleep quality, preventing acid reflux, and supporting overall metabolic health.

Recent studies suggest that higher potassium intake at dinner is linked to fewer sleep disturbances. However, the ideal timing for when to take potassium is not universal and depends heavily on individual health goals and lifestyle.

Bananas contain tryptophan, an amino acid the body uses to produce serotonin and melatonin, hormones crucial for sleep regulation. This fact fuels the debate on whether they are a good bedtime snack. So, can we eat bananas at 10pm? The science offers a balanced view, suggesting both pros and cons, depending on individual health and how the fruit is consumed.

Studies show that eating certain types of carbohydrates before bed can significantly affect your sleep quality. Choosing the right kind of bread as a late-night snack is critical, as simple, refined carbs can disrupt your rest, while complex carbs may actually promote better sleep.

According to the Sleep Foundation, approximately 88% of people who regularly consume caffeine in the afternoon have also reported experiencing at least one sleep problem. Given these statistics, it is generally not okay to drink coffee at bedtime, as its stimulating effects can significantly disrupt your sleep quality and duration.

According to a 2019 clinical study, postmenopausal women who drank kefir, a type of fermented milk, reported significantly improved sleep quality over a period of 8 weeks. This and other research points to the potential benefits of consuming fermented milk products in the evening, raising the question of its suitability as a regular part of a nighttime routine.

According to health experts, consuming bulk-forming fiber supplements immediately before bed is often not recommended. This is a crucial consideration for anyone asking why can't you take psyllium husk at bedtime without risking a night of uncomfortable digestive issues and potential sleep disturbances.

According to sleep experts, spicy foods like cayenne pepper are among the most common culprits for a poor night’s sleep. While some claims suggest health benefits, research and dietary advice strongly caution against taking cayenne pepper at night due to its potential to disrupt sleep.