Tag: Bedtime cravings

According to sleep researchers, eating close to bedtime can disrupt your circadian rhythm, which regulates sleep-wake cycles and metabolism. The common concern for many is whether it's okay to eat a snack late at night, and the answer is more nuanced than a simple yes or no, depending on what and how much you choose to consume.

According to the Sleep Foundation, eating a large, high-fat, or high-carb meal less than an hour before bed can double the risk of waking up during the night. When late-night hunger strikes, choosing wisely is crucial for restful sleep and weight management. So, what is the healthiest thing to eat at night? This guide explains how mindful choices support your overall wellness.