Tag: Bedtime diet

According to sleep and nutrition experts, eating a large meal less than two hours before sleep can significantly impair sleep quality. It's a common habit for many to eat late, but understanding why you shouldn't eat heavy before bed is crucial for your health, affecting everything from your digestive system to your circadian rhythms. This article will delve into the science behind this advice and offer practical tips for better evening eating habits.

Research has consistently shown that certain foods can significantly impact sleep quality and duration. If you've ever wondered what fruit to eat before bed time to get a better night's rest, the answer lies in specific compounds like melatonin, tryptophan, and magnesium found in these natural sleep aids.

While popular belief suggests that eating fruit at night is harmful, the reality for a late-night snack like an apple or banana is more nuanced. This article answers the question, **are apple and banana good at night?**, by exploring the science behind how these fruits affect sleep, digestion, and overall health.