Tag: Bedtime drink

According to ancient Ayurvedic tradition, warm milk at night is known to calm the nerves and soothe the mind. So, can I drink moon milk every night? The answer largely depends on your individual health, the ingredients used, and moderation, as it can be a calming addition to a consistent nightly routine.

According to a study published in the journal AYU, heating honey above 140°F can diminish its beneficial properties. To retain its full health benefits, understanding the right time to drink honey with hot water—or rather, warm water—is essential for improving digestion, boosting immunity, and supporting weight management.

Historically, cultures have used warm milk as a bedtime ritual to promote sleep. This has led many to question if an herbal addition, like ginger, enhances its effects, prompting the question: can we drink ginger milk at night? This article explores the benefits, risks, and how to safely enjoy this soothing beverage before bed.

According to Ayurveda, drinking warm milk before bed is beneficial for adults, while morning consumption is better for children. Finding the right time is key, so when is the optimal time to drink hot milk for your specific needs?

Did you know that the soybeans in Vitamilk contain tryptophan, an amino acid crucial for the production of sleep-regulating hormones like serotonin and melatonin? This has led many to wonder: can Vitamilk make you sleepy? We explore the surprising science behind this popular beverage and its potential effects on your rest.

A 2025 study in the Journal of the American Heart Association linked daily avocado intake with improved self-reported sleep duration, which begs the question: **is it good to drink an avocado milkshake at night?** This creamy beverage offers potential benefits for sleep due to its magnesium and healthy fats, but it also has potential drawbacks to consider for late-night consumption.

Over one thousand years ago, Zen Buddhist monks drank matcha to remain alert yet calm during long hours of meditation. However, the modern question, "Is 7pm too late to drink matcha?" is common for those balancing wellness goals with a good night's sleep. While matcha contains caffeine, its effects are moderated by other compounds, offering a gentler energy boost compared to coffee.

According to a study on insomniac rats, cinnamon extract was shown to increase serotonin and melatonin levels and decrease norepinephrine, suggesting a potential role as an anti-insomnia agent. This growing body of evidence suggests that a cup of warm cinnamon tea before bed may be a helpful addition to a relaxing nighttime routine, offering potential benefits for sleep and overall well-being.

According to research published in the journal *Nutrients*, celery contains a compound called apigenin, known for its calming properties. This raises the question for many health enthusiasts: can I drink celery juice before I go to bed to take advantage of these sleep-promoting effects? The answer involves weighing potential benefits like relaxation and hydration against drawbacks such as its diuretic effect.

According to ancient Ayurvedic principles, warm milk with saffron, known as kesar doodh, has been used for centuries as a calming elixir to promote restful sleep and overall well-being. This traditional beverage is often consumed before bed, leveraging the natural properties of both ingredients to aid relaxation.