Tag: Bedtime eating

According to the Sleep Foundation, eating or drinking less than an hour before bed can increase the risk of poor sleep quality, but new evidence shows the topic is more complex. The right small, nutrient-dense snack can actually have positive effects, while a large, heavy meal is often what causes issues. The key is choosing the right foods and timing them correctly to support your sleep and health goals.

According to the Sleep Foundation, consuming a large meal or a heavy snack less than an hour before bedtime can negatively impact sleep quality. Determining what is the best time to eat before bedtime is crucial for aligning with your body's natural rhythms, supporting healthy digestion, and achieving restorative sleep.

According to a 2025 study, fermented dairy products like yogurt may improve sleep quality by increasing beneficial gut bacteria and promoting melatonin production. In general, it is safe and can even be beneficial to eat yogurt late at night, depending on the type of yogurt and your individual digestive health.

According to a study published in the *American Journal of Clinical Nutrition*, foods with a high glycemic index can help you fall asleep faster. Given this, many wonder: are pretzels a good night time snack, or does their high sodium content present a problem for restful sleep?

According to research from Continental Hospitals, sleeping immediately after a heavy meal can negatively impact your health and well-being, including disrupting sleep and slowing digestion. Understanding **what happens when you sleep after a heavy meal** is key to adopting healthier nighttime routines and mitigating these risks.

Recent studies indicate that eating a heavy meal within three hours of bedtime can disrupt your natural circadian rhythm and negatively impact sleep quality. Understanding how close to bedtime can I eat dinner is crucial for optimizing your health.

According to the Sleep Foundation, eating a light, nutrient-dense snack before bed can curb hunger and prevent sleep disruptions, but what about purposely abstaining from food? While some practice intermittent fasting, many wonder, is it a good idea to sleep on an empty stomach, or are there underlying health risks involved?

According to a study on university students, nearly 70% reported experiencing midnight food cravings, proving that late-night hunger is a common phenomenon. This raises a critical question for many: should I eat if hungry in bed, or is it better to go to sleep on an empty stomach?

According to the Centers for Disease Control and Prevention, over one-third of U.S. adults get less than the recommended seven hours of sleep per night. For many, the decision of whether to eat before bed or go to sleep on an empty stomach plays a significant role in achieving restful slumber and supporting overall health.

Research suggests that consuming a high-calorie meal with significant fat or carbohydrates less than an hour before bed can negatively impact sleep quality. This makes considering what to eat at 9:30pm a critical decision for both your nightly rest and overall health. Making mindful, balanced choices is key to satisfying hunger without causing digestive issues or weight gain.