Tag: Bedtime food

According to nutritionists, raisins contain small amounts of melatonin, a hormone that regulates the sleep-wake cycle. This, combined with other nutrients, has led many to question: are raisins good for you to eat at night?. The answer is complex, balancing potential sleep-aiding properties against concerns over sugar and digestion.

According to the Sleep Foundation, consuming a heavy meal less than an hour before bed can prolong the time it takes to fall asleep. So, is it okay to eat buttered toast before bed, or is this simple snack a sleep disruptor? The answer isn't as straightforward as you might think and depends on several factors, from the type of bread to the amount of butter.

According to a study published in the *Journal of Medicinal Food*, consuming tryptophan-rich foods like bananas before bed can help improve sleep quality. The question of whether it is okay to eat a banana at 10pm, however, depends on individual factors like your digestion, health conditions, and overall sleep hygiene.

While some associate this vibrant, tropical fruit with energy, dragon fruit contains nutrients that may promote relaxation and potentially contribute to feeling sleepy. The answer to whether dragon fruit can make you sleepy is complex, depending on its unique nutritional profile and how your body responds.

While many believe the tryptophan in chicken can promote sleep, others worry that its high protein content could disrupt rest and digestion. The answer to "can we eat chicken before bed?" is more nuanced than a simple yes or no, depending on several key factors.

According to some nutritionists, a small, mindful bedtime snack can help regulate blood sugar and aid sleep. This raises the question: is rice pudding good to eat at night? This classic comfort food contains ingredients that can influence your rest, making it a potentially beneficial, or disruptive, bedtime snack depending on its preparation and consumption.

According to the Sleep Foundation, eating a small, nutrient-dense snack late at night may actually improve your sleep rather than ruin your diet. For those wondering, is there anything healthy to eat late at night?, the answer is a resounding yes, provided you make smart choices.

A 2025 study confirmed that grapes contain melatonin, the hormone that regulates sleep, leading many to wonder: can grapes be a late night snack that helps you sleep better?. The answer involves balancing their sleep-promoting compounds with other nutritional considerations.

According to the Sleep Foundation, consuming foods that contain nutrients like magnesium and tryptophan can help support a healthy sleep cycle. So, what's the best cereal to eat at night? The optimal choice is a cereal that is low in sugar, high in fiber, and rich in complex carbohydrates to promote relaxation and deeper sleep.

According to the Weetabix Food Company, a two-biscuit serving of original Weetabix is low in sugar and salt, contains less than 150 calories, and offers a good source of fibre. However, the question remains: is Weetabix a healthy late night snack that will support a good night's sleep or hinder it?