Tag: Bedtime fruit

According to the Sleep Foundation, a nutritious diet supports restful sleep patterns. When it comes to a late-night snack, many wonder: is it OK to eat dragon fruit at night? This low-calorie, high-fiber fruit can offer several benefits for your evening routine, provided it is consumed in moderation.

A study published in the *Asia Pacific Journal of Clinical Nutrition* found that consuming two kiwifruit one hour before bed for four weeks improved sleep onset, duration, and efficiency in adults with sleep problems. So, the answer to 'can I eat kiwi at 8pm?' is not only yes, but it may actually benefit your rest by leveraging its natural properties.

According to a 2025 study in *Sleep Health*, higher daytime intake of fruits and vegetables was linked to less fragmented nighttime sleep in younger adults. With so many options, what is the best fruit to take at night to maximize these sleep-supporting benefits for a more restful slumber?