Tag: Bedtime habits

According to the Sleep Foundation, the human body continues to lose water through sweat and breathing during sleep, making it common to wake up thirsty. This leads many to wonder: is it okay to drink water overnight, and what are the effects of leaving a glass by your bed?

A 2016 study published in the *Journal of Clinical Sleep Medicine* found that diets high in sugar and saturated fat are linked to less restorative sleep and more frequent awakenings. This makes understanding the optimal time to stop consuming sugar before bed critical for improving sleep quality and overall health.

According to the Sleep Foundation, most experts recommend finishing your last full meal two to four hours before sleep. Determining how early should you stop eating before bedtime depends on several factors, including the size of your meal, your individual health, and any existing digestive conditions.

According to the Sleep Foundation, consuming meals or drinks less than an hour before bed can lead to poor sleep quality. This guide will explain exactly how soon before bed should I stop eating and drinking for better rest and digestive health.

According to the *Journal of Clinical Sleep Medicine*, a diet high in sugar and saturated fat is associated with poor sleep quality, so it's probably not okay to drink sugar before bed. The seemingly harmless sweet indulgence can send your body's systems into disarray, leading to a restless night.

According to the American Heart Association, most Americans consume significantly more sodium than the recommended daily limit. This article answers a common question: is it good to eat salt before bed, exploring how this habit affects sleep, hydration, and overall health.

According to a survey by Sleep Doctor, 93% of U.S. adults have an after-dinner snack at least once a week, but many wonder if a heavy meal just before bed is a mistake. So, what happens if you eat a lot and go to sleep, and what are the real consequences for your body and sleep quality?

Over 200% more people in the UK reported drinking matcha by 2023, largely due to a growing wellness culture. Despite its many health benefits, there are specific times when you should not have matcha, especially for those sensitive to caffeine, pregnant, or with certain health conditions.

Experts generally recommend waiting at least two to three hours after eating before lying down to sleep. This waiting period, considered the minimum time to wait before going to bed after eating, allows for proper digestion and helps prevent common issues like acid reflux and disrupted sleep patterns.

According to the Sleep Foundation, consuming soda too close to bedtime can lead to disrupted sleep patterns, impacting your ability to fall and stay asleep. The combination of caffeine, high sugar content, and artificial carbonation in many soft drinks creates a perfect storm for a restless night and other health issues. So, is soda okay before bedtime? The answer, for most people, is a resounding no.