Tag: Bedtime honey

According to traditional medicinal practices like Ayurveda, a spoonful of honey at night can help promote relaxation and improve sleep quality. Modern research explores these claims, examining how this ancient remedy may influence everything from restful sleep to digestive health.

According to scientific literature, honey's therapeutic properties are influenced by the body's natural circadian rhythm, meaning its effects can differ depending on when it is consumed. Understanding these rhythmic changes can help you determine if it is better to take honey in the morning or at night to achieve your specific health goals.

According to ancient Ayurvedic medicine, the timing of honey consumption is crucial for maximizing its health benefits. The decision of whether it is better to have honey in the morning or at night depends largely on your specific wellness goals, as its effects can differ significantly depending on when you consume it.