Tag: Bedtime hydration

Approximately one in three adults over 30 reports waking up at least once a night to use the bathroom, a condition known as nocturia. The key question isn't whether it's bad to drink water in the evening, but rather how and when to do so without sacrificing your sleep quality.

Research indicates that even mild dehydration can lead to fragmented sleep patterns and diminished sleep quality, leaving you feeling less rested in the morning. Maintaining a proper fluid balance, which includes consuming essential minerals known as electrolytes, may be an overlooked component of a successful nightly routine.

According to the Sleep Foundation, staying hydrated can support better sleep, but too much fluid too close to bedtime is a common cause of nighttime awakenings. Understanding how many ounces of water before bed is ideal can prevent disrupted sleep, support bodily functions overnight, and enhance your overall rest.

According to the Sleep Foundation, nearly one in three adults over 30 and more than half of adults over 65 report waking up to urinate at least once per night. This phenomenon raises a crucial question: is it good or bad to drink water before bedtime? The answer depends heavily on timing, quantity, and your personal health.