Tag: Bedtime meals

According to the Sleep Foundation, eating a heavy, high-calorie meal less than an hour before bed can double the risk of sleep interruption. Finding what is a good late night meal is key to satisfying hunger without negatively impacting your rest or digestion.

According to a USDA report, over 64% of adults eat or snack during the late-night hours, but the key to a healthy lifestyle is not *if* you eat, but *what* you eat. So, what is the healthiest late night meal to curb cravings and promote a restful night’s sleep without sabotaging your health goals?