Tag: Bedtime milk

According to the Centers for Disease Control and Prevention (CDC), over one-third of U.S. adults report not getting enough sleep, leading many to seek natural remedies like a warm glass of milk. But beyond the cozy tradition, is drinking milk at night healthy, and what does the science say about its effectiveness?

According to the U.S. Dairy industry, milk provides 13 essential nutrients, but the optimal time to consume it for maximum benefits has long been debated. So, what time of day should you drink milk to best suit your personal health objectives, from sleep to muscle building?