How to Make Ayurvedic Bedtime Drink for Restful Sleep
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4 min read
According to ancient texts, Ayurveda considers restful sleep one of the three pillars of health, alongside diet and proper energy management. Incorporating a warm, spiced Ayurvedic bedtime drink into your nightly routine is a time-tested ritual for calming the mind and body, preparing you for deep slumber. This guide will walk you through creating your own soothing concoction.
