Tag: Bedtime routine

While warm milk has long been a traditional sleep aid, many people wonder about flavored versions like strawberry milk. A 2021 animal study in the *Journal of Agricultural and Food Chemistry* even suggested potential sleep benefits from milk peptides. However, the answer to "Is it okay to drink strawberry milk at night?" depends heavily on the type of milk and a person's individual health.

Sleep studies have shown that consuming caffeine even six hours before bedtime can reduce total sleep duration. Determining what time to stop drinking tea is therefore crucial for optimizing your sleep and overall health, as its caffeine content can significantly interfere with your natural sleep cycle.

Over 50% of US adults drink tea daily, but many sensitive to caffeine seek a gentler alternative. For those who want the health benefits without the jitters, the timing of your daily decaf green tea is crucial for optimizing its effects on your body, whether for relaxation or wellness.

According to ancient Ayurvedic medicine, turmeric is a powerful healing spice with a range of health benefits. While many people use it in their cooking, a popular wellness trend involves drinking it in water, but the question remains: is it better to drink turmeric water at night or in the morning? The answer depends on your specific health goals.

As a water-soluble vitamin, vitamin C is not stored in the body and excess is simply excreted, making regular consumption essential. This has led many to ask, "Can I take vitamin C at night?" without disrupting their rest or impacting absorption.

According to the Sleep Foundation, consuming caffeine up to eight hours before bed can negatively impact sleep quality. Deciding if 9pm is too late for tea, therefore, depends entirely on the type of tea you choose and your personal sensitivity to caffeine and other compounds. A caffeinated black tea might keep a sensitive person awake, while a calming herbal blend can aid in relaxation and promote better sleep.

According to traditional Ayurvedic practice, chewing two cloves with warm water before sleeping is considered particularly beneficial. However, cloves offer distinct advantages when consumed at various times throughout the day, whether on an empty stomach, after meals, or at night, for different health goals.

A 2014 study found that excessive salt intake could significantly disrupt sleep patterns, reducing duration and quality. Despite this, some popular wellness trends suggest taking a pinch of Himalayan salt before bed to improve sleep, sparking important questions about safety and effectiveness.

According to the Sleep Foundation, eating or drinking less than an hour before bed can increase the risk of poor sleep quality, but new evidence shows the topic is more complex. The right small, nutrient-dense snack can actually have positive effects, while a large, heavy meal is often what causes issues. The key is choosing the right foods and timing them correctly to support your sleep and health goals.

For centuries, people have turned to warm milk as a comforting bedtime ritual. But does almond milk have a calming effect, and can it rival its dairy counterpart? The science points to specific nutrients, including magnesium and tryptophan, that may promote relaxation and better sleep.