Tag: Bedtime shakes

According to research, consuming a protein shake before bed can increase muscle protein synthesis during sleep and potentially boost metabolism the next day. Whether this strategy is right for you, however, depends on your health goals, digestive sensitivity, and the type of shake you choose.

According to the World Health Organization (WHO), being underweight can have significant health risks, making healthy weight gain an important goal for many. Strategically adding nutrient-dense, high-calorie beverages to your diet can be a highly effective way to achieve a necessary calorie surplus without feeling overly full. When considering what to drink before sleep for weight gain, the key is to choose options that provide sustained nutritional support overnight.