Tag: Bedtime snacking

According to a survey by the National Sleep Foundation, what people eat before bed is closely linked to their sleep quality. Deciding **is it okay to eat a little snack before bed?** depends entirely on what you choose to eat, your portion size, and the timing of that snack. It's a question of smart choices, not blanket restrictions.

A 2016 study found that high sugar intake is linked to more restless, less restorative sleep. For those who frequently wonder, "How bad is it to eat sweets before bed?", the answer involves a complex cascade of negative effects on sleep quality, hormones, and weight management.

According to a survey, over 90% of Americans indulge in late-night snacking, but not all snacks are created equal for your sleep. The key question, 'Can I sleep after a light snack?', has a nuanced answer that depends heavily on what and when you eat, distinguishing between a helpful bedtime nibble and a disruptive one.

According to a 2016 study, consuming more sugar is linked to more restless and disrupted sleep, raising the question: **what happens if you eat sugar at bedtime?**. This simple act can send your body on a rollercoaster ride of blood sugar spikes and crashes, disrupting the very foundation of a restorative night's rest.