Tag: Bee honey benefits

While honey has been used as a food and medicine for centuries, modern research confirms it possesses antioxidant, anti-inflammatory, and antimicrobial properties. So, is eating bee honey good for you? When consumed in moderation, it can offer several health benefits, particularly when replacing other processed sweeteners.

Did you know a single tablespoon of honey, a beloved natural sweetener, contains around 64 calories, mainly from sugars? Beyond its sweet flavor, the true nutritional value of bee honey lies in the diverse, though small, amounts of bioactive plant compounds it contains.