Tag: Bee pollen nutrition

The sugar content in bee pollen is highly variable, ranging from approximately 15% to over 50% by dry weight, depending on its floral origin and harvest time. So, does bee pollen have a lot of sugar? The answer is nuanced, based on both its dry weight percentage and typical serving size.

Despite being harvested from the same beehive, honey and bee pollen are distinctly different products with unique nutritional profiles. While honey is primarily a source of carbohydrates and antioxidants, bee pollen is a powerhouse of protein, vitamins, and minerals. This distinction is crucial for anyone seeking to understand the specific health benefits of these two natural bee products.

Packed with over 250 bioactive compounds, bee pollen has been celebrated for centuries as a nutritional powerhouse and a potent natural remedy. This golden, granular substance, a mix of flower pollen, nectar, enzymes, and honey, has impressive nutritional and potential therapeutic value for human health. So, what is the power of bee pollen and how can it benefit your wellness journey?

Bee pollen contains over 250 biologically active substances, including vitamins, minerals, and potent antioxidants, and has been used for centuries in traditional medicine. But is there any benefit to eating bee pollen in modern times, beyond its rich nutritional profile?

While protein content can vary widely based on floral source, a systematic review of over 100 studies showed that bee pollen contains an average of 21.30% protein. This means a 100g serving of bee pollen typically provides over 20 grams of protein, making it a surprisingly potent source for a plant-based food.