Tag: Bee pollen vs honey

Despite a common misconception, bee pollen is not the same as honey, but rather a distinct substance with its own unique nutritional profile. So, is bee pollen similar to honey, and what makes these two popular bee products different?

While both are produced by bees, bee pollen is not the same as honey and offers a distinctly different nutritional profile. This difference is key to understanding what's healthier, bee pollen or honey, as one is a concentrated source of protein and micronutrients, while the other is primarily a sugar source with antioxidant properties.