What is the Solubility of Bee Pollen and How Does it Affect Absorption?
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4 min read
Bee pollen contains over 250 active substances, including vitamins, minerals, and antioxidants. However, its robust outer shell, known as the exine, makes it largely insoluble, which significantly limits how many of its nutrients the human body can absorb. This low solubility means that how you consume bee pollen is critical for maximizing its health benefits and bioavailability.